Physical Education for CUET: National Testing Agency - the conducting body for the CUET, has released the subject-wise detailed syllabus for the exam on its official website. Candidates can download the physical education syllabus for CUET from there or follow this article, the same has been discussed here. With more than 100 participating universities and approximately 2 lakh+ seats on offer, the CUET is going to be the biggest carnival at the UG entrance level. The CUET is going to be a nationwide entrance exam that aims to provide a common and equal opportunity to all aspiring students. Students are advised to go through the physical education syllabus for CUET thoroughly before starting to prepare for the Common University Entrance Test. Considering the nature of the exam, the expected competition is going to be very tough. Since admission to any UG course is going to be on the basis of your CUET score, it is important that you put in all your effort and prepare well. Getting a seat in your desired course at a top university/ college is not going to be at all an easy task.
There are various aspects of the CUET exam that you need to know, to be successful in it. Knowing the syllabus is one and others are important details about the exam includes CUET exam pattern and how to prepare physical education for CUET. In this article, we are going to discuss each of these aspects, one by one. If you follow the article till the end, you will have all the relevant pieces of information about the CUET.
Let us begin by discussing a few essential details about the exam.
Few important details about CUET:
Physical Education as a subject can be very interesting for the students who aspire to pursue further studies in health and fitness. The physical education syllabus consists of several chapters on good health, training, first-aid, importance of sports, and sociological aspects. There are a total of nine units that cover the physical education syllabus for CUET. Those are given below:
It is a combined syllabus for physical education/NCC/yoga, all three. All the chapters are interconnected and are equally important. It is important that you pay equal attention to all the constituent chapters and units.
The detailed physical education syllabus is given in the table below:
Sociological Aspects of Physical Education
(i) Games and sports as man’s cultural heritage. An understanding that sports have been a part of our culture and tradition since time immemorial.
(ii) Development of the individual through games and sports. Understanding how games and sports contribute in various
ways toward the development of an individual.
(iii) Role of Physical Education in promoting national integration. How Physical Education helps in promoting National Integration.
(iv) Physical Education and personality development. The role of Physical education in the development of personal qualities
like an individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc.
(i) Meaning and importance of Sports
Training. Definition of Sports Training and its importance.
(ii) Methods of training. Methods of Training: Repetition, continuous & fartlek.
Interval: Definition, purpose, advantages, and procedure of each.
Advantages of warming up, conditioning, and cooling/limbering
(iii) Isometric and Isotonic
exercises. Meaning, advantages, and examples of each.
(iv) Circuit Training. Meaning and advantages of circuit training; procedure of
conducting circuit training.
(v) Weight Training. Meaning and advantages of weight training.
An understanding of how the above training methods help an individual in different sports and help develop strength, speed, stamina, skill, and endurance.
Career Aspects in Physical Education
(i) Career options in Physical Education.
(ii) Important institutions of Physical Education in India.
Career Aspects in Physical Education
(i) Tournaments and types of tournaments.
Candidates should be fully aware of:
(ii) Difference between Professional and Amateur Players.
Health Education & Health Problems
(i) Meaning and definition of ‘Health’ and ‘Health’ Education.
(ii) Principles and importance of Health Education. Health problems and the role of Health Education in solving them.
(iii) Disability and Rehabilitation.
(V) Personal hygiene and sleep requirements.
(VI) Substance Abuse.
Sports Injuries and First Aid
(i) Sports-related injuries.
(ii) Role of a sportsperson in the prevention of sports-related accidents.
(iii) First Aid.
Test & Measurement in Sports
Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach Partial Curl
Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility –
4x10 M Shuttle Run
General Motor Fitness – Barrow three-item general motor ability (Standing Broad
Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test -
Computation of Fitness Index:
Duration of the Exercise in Seconds x 1005.5 x Pulse count of 1-1.5 Min after Exercise
Rikli & Jones - Senior Citizen Fitness Test
1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4.Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance
Biomechanics & Sports
Psychology & Sports
To know about the physical education syllabus for CUET is the first step towards your exam preparation. One important aspect of the exam is the exam pattern. It is very important to know and understand all the details regarding the exam to comprehend it and have a wholesome idea of it. Now, the article will try to provide you with some important details about the exam pattern that is a must to know for all aspiring students.
The detailed exam pattern is given below:
It is necessary to understand the significance of the CUET and prepare accordingly with all the requirements. It is very obvious that students might feel confused, and unable to decide how to prepare physical education for CUET. In the next section of the article, the same has been addressed. A few important tips and a brief strategic explanation of how to prepare physical education for CUET are given to make the task of preparation easier for the students.
Once you go through the syllabus in detail, the next question that comes to mind is, how to prepare physical education for CUET?
The article aims to help you not get confused or lost and in keeping your focus on the exam. For that, the article will guide you by providing some important preparation tips and a brief strategy to help you cope with the workload and prepare smoothly and effectively. The competition is going to be tough and the time at hand is very less. In this scenario, expert guidance only can take you closer to your goal.
Preparation tips for Physical Education(CUET)
The article is going to plan and chart out a proper strategy for you to relieve you from the confusion of how to prepare physical education for CUET?
The exam dates are already available on the official website and the time remaining is very less. Hence, a judicial, neat, and focused approach is necessary.
As we discussed earlier, maintaining a timetable is very important. But, what is more, important is following it with punctuality and sticking with it. A proper timetable does almost half the work for you, it makes your approach routined and disciplined. You should always ensure that your timetable is not misdirected and remains goal-oriented. If you can follow it thoroughly, it will surely take you closer to your goal and achieve it with ease.
This is very crucial, and while making the timetable you should keep this in mind. Now is a time you can not afford to lose any time. You should put in your effort in a very calculated manner, and think of how you can spend the rest available time in the most fruitful manner. Here, taking some supervision and expert guidance would do wonders, as experts are the ones who can guide you through this with calmness and ease.
One important thing about exams is that you are never fully ready. There is always scope for learning and improvement. But, let's not take that as a burden. Going through and covering the syllabus one time is ok, but the more time you revise it, you will only get sharper and more perfect. Another aspect is practice. You can do it by solving previous year's question papers, sample test papers, and mock tests. All this will test your knowledge and show you your areas for improvement.
No one might tell you this, but this is equally important as all the other things. One should eat and sleep well during their preparation days. This helps in clearing your mind and maintaining your concentration. Relaxation rejuvenates you and gives you fresh energy. If you keep your body and mind well, relaxed, and stressed free, you can focus and study in a better manner. Body-mind coordination is necessary to prepare well and succeed.
It is easier said than done. In this article, we discussed the physical education syllabus for CUET, and how to prepare physical education for CUET in detail. Now, it’s the responsibility of the students to go through it carefully and adhere to the tips and strategies discussed in the article. The CUET is a centralised exam and the expected competition is going to be very tough. It is better that you start preparing as soon as possible and follow all the guidelines strictly. Give yourself the best chance to be a part of the renowned universities/colleges across the country.
CUET is expected to be a major turning point in the history of higher education in India. Ramp up your preparation early to ace the CUET and give your best. Kickstart your preparation for Boards + CUET 2023 with CL now. With an experience of 10+ years in UG test preparation, Career Launcher offers distinguished programs and courses to guide the students with their preparation. Explore various online coaching offered by Career Launcher. For further assistance, talk to our expert counsellors on 8882-120-120.
All the Best!