Physical Education Syllabus for CUET | How to prepare Physical Education for CUET

Physical Education for CUET: National Testing Agency - the conducting body for the CUET, has released the subject-wise detailed syllabus for the exam on its official website. Candidates can download the physical education syllabus for CUET from there or follow this article, the same has been discussed here. With more than 100 participating universities and approximately 2 lakh+ seats on offer, the CUET is going to be the biggest carnival at the UG entrance level. The CUET is going to be a nationwide entrance exam that aims to provide a common and equal opportunity to all aspiring students. Students are advised to go through the physical education syllabus for CUET thoroughly before starting to prepare for the Common University Entrance Test. Considering the nature of the exam, the expected competition is going to be very tough. Since admission to any UG course is going to be on the basis of your CUET score, it is important that you put in all your effort and prepare well. Getting a seat in your desired course at a top university/ college is not going to be at all an easy task.

There are various aspects of the CUET exam that you need to know, to be successful in it. Knowing the syllabus is one and others are important details about the exam includes CUET exam pattern and how to prepare physical education for CUET. In this article, we are going to discuss each of these aspects, one by one. If you follow the article till the end, you will have all the relevant pieces of information about the CUET.

Let us begin by discussing a few essential details about the exam.

Few important details about CUET:

  • CUET will be a gateway to 100+ Universities, for UG admissions.
  • For the first time since its inception, in CUET the medium of instruction will be available in multiple (13 different) languages.
  • The exam will be conducted online, in Computer Based Test (CBT) mode, and over two shifts (Morning and Afternoon).
  • The CUET exam is divided into three sections [Section I-A & I-B (language test), Section II (domain- subject), and Section III (general ability test)]

Physical Education syllabus for CUET

Physical Education as a subject can be very interesting for the students who aspire to pursue further studies in health and fitness. The physical education syllabus consists of several chapters on good health, training, first-aid, importance of sports, and sociological aspects. There are a total of nine units that cover the physical education syllabus for CUET. Those are given below:

It is a combined syllabus for physical education/NCC/yoga, all three. All the chapters are interconnected and are equally important. It is important that you pay equal attention to all the constituent chapters and units.

The detailed physical education syllabus is given in the table below:

Sl. No. Unit Sub-Unit


Sociological Aspects of Physical Education

(i) Games and sports as man’s cultural heritage. An understanding that sports have been a part of our culture and tradition since time immemorial.

(ii) Development of the individual through games and sports. Understanding how games and sports contribute in various

ways toward the development of an individual.

(iii) Role of Physical Education in promoting national integration. How Physical Education helps in promoting National Integration.

(iv) Physical Education and personality development. The role of Physical education in the development of personal qualities

like an individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc.


Training Methods

(i) Meaning and importance of Sports

Training. Definition of Sports Training and its importance.

(ii) Methods of training. Methods of Training: Repetition, continuous & fartlek.

Interval: Definition, purpose, advantages, and procedure of each.

Advantages of warming up, conditioning, and cooling/limbering

(iii) Isometric and Isotonic

exercises. Meaning, advantages, and examples of each.

(iv) Circuit Training. Meaning and advantages of circuit training; procedure of

conducting circuit training.

(v) Weight Training. Meaning and advantages of weight training.

An understanding of how the above training methods help an individual in different sports and help develop strength, speed, stamina, skill, and endurance.


Career Aspects in Physical Education

(i) Career options in Physical Education.

  • Professional sportsmen, sports managers, teachers/lecturers, sports coaches, gym instructors, sports officials, sports events coordinators, sports journalists and commentators, sports software engineers, marketing and manufacturing of sports equipment.

(ii) Important institutions of Physical Education in India.

  • Functions and objectives of Netaji Subhash National Institute of Sports (N.S.N.I.S.), Sports Authority of India (S.A.I), International Olympic Committee (I.O.C), Indian Olympic Association (IOA), YMCA College of Physical Education (Chennai), Lucknow Christian College of Physical Education (LCCPE), Laxmibai National University of Physical Education (LNUPE). Development of training facilities, coaching systems, the influence of media, and sponsors.


Career Aspects in Physical Education

(i) Tournaments and types of tournaments.

Candidates should be fully aware of:

  • the definition of ‘tournament’.

  • the types of tournaments: Fixtures, Knock-out, league matches (seeding and byes).

  • merits and demerits of tournaments.

  • objectives and importance of intramural and extramural competitions.

  • Names of the National and International Federations/Bodies controlling the various tournaments/competitions.

(ii) Difference between Professional and Amateur Players.


Health Education & Health Problems

(i) Meaning and definition of ‘Health’ and ‘Health’ Education.

  • Meaning and definition of ‘Health’ (mental health and physical health) and ‘Health Education’.

(ii) Principles and importance of Health Education. Health problems and the role of Health Education in solving them.

  • Principles and objectives of Health Education. Importance of Health Education for adults and the younger generation through formal and non-formal channels of education. Various prevalent Health Problems: Communicable diseases – meaning, examples, and common mode of spread. Epidemics – meaning and examples; Water, noise, and air pollution – causes and prevention; Occupational Health Hazards – meaning and examples.

(iii) Disability and Rehabilitation.

  • Causes of disability. General principles for prevention of disability; Meaning and scope of Rehabilitation; services available for rehabilitation; the role of the community and government organizations in rehabilitation programs.

(IV) Posture 

  • Meaning of posture. Correct posture – meaning, the importance of correct posture (standing, sitting, walking). Common postural deformities: kyphosis, scoliosis, lordosis, flat foot, knock-knees, bowlegged, hunch back, round shoulders – meaning, causes, and corrective measures for each.

(V) Personal hygiene and sleep requirements.

  • Personal hygiene: Meaning of personal hygiene, the importance of personal hygiene for a healthy lifestyle. Care of eyes, ears, feet, hair, skin, oral hygiene, nose, and clothing. Foot care: causes of corns, broken nails due to tight footwear; Causes of diseases like ringworm, athletes foot due to walking in wet areas; proper care of feet. Sleep requirements: Sleep requirements for different age groups. Effects of insufficient sleep on the human body.

(VI) Substance Abuse.

  • Effects of the use of alcohol and smoking on the individual and society. Drugs: Meaning of ‘drugs’ and ‘drug abuse’; Stimulants and Narcotics – Analgesics. Awareness of the fact that the use of certain drugs has been banned by the World Anti-Doping Agency (WADA) and National Anti-Doping Agency (NADA) and reasons for the same.


Sports Injuries and First Aid

(i) Sports-related injuries.

  • Types of sports-related injuries: Soft tissue injuries (contusion, abrasion, strain, and sprain) bone injuries (fracture), and joint injuries (dislocation): cause and prevention of each

(ii) Role of a sportsperson in the prevention of sports-related accidents.

  • Types of injuries due to: sudden movement; environment (hot, cold, wet, and dry); lack of preparation (warm-up, cool down); inadequate clothing, body protection; not following instructions; surface and facilities, equipment being unsafe. Role of individual in prevention of sports-related accidents

(iii) First Aid.

  • Meaning and importance of ‘First Aid’. First Aid for various sports-related injuries. First Aid for cuts, grazes, strains, sprains, cramps, blisters, bruises, injuries of bone (fracture and dislocation); application of splints and Thomas splint; First Aid in drowning; CardioPulmonary Resuscitation (CPR) and Rest, Ice, Compression and Elevation (RICE).


Test & Measurement in Sports

Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach Partial Curl

Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility –

4x10 M Shuttle Run

General Motor Fitness – Barrow three-item general motor ability (Standing Broad

Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)

Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test -

Computation of Fitness Index:

Duration of the Exercise in Seconds x 1005.5 x Pulse count of 1-1.5 Min after Exercise

Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength

2. Arm Curl Test for upper body strength

3. Chair Sit & Reach Test for lower body flexibility

4.Back Scratch Test for upper body flexibility

5. Eight Foot Up & Go Test for agility

6. Six Minute Walk Test for Aerobic Endurance


Biomechanics & Sports

  • Meaning and Importance of Biomechanics in Sports

  • Types of movements (Flexion, Extension, Abduction & Adduction)

  • Newton’s Law of Motion & its application in sports

  • Friction & Sports


Psychology & Sports

  • Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory

  • Motivation, its type & techniques

  • Exercise Adherence; Reasons to Exercise, Benefits of Exercise

  • Strategies for Enhancing Adherence to Exercise

  • Meaning, Concept & Types of Aggressions in Sports

To know about the physical education syllabus for CUET is the first step towards your exam preparation. One important aspect of the exam is the exam pattern. It is very important to know and understand all the details regarding the exam to comprehend it and have a wholesome idea of it. Now, the article will try to provide you with some important details about the exam pattern that is a must to know for all aspiring students.

The detailed exam pattern is given below:

It is necessary to understand the significance of the CUET and prepare accordingly with all the requirements. It is very obvious that students might feel confused, and unable to decide how to prepare physical education for CUET. In the next section of the article, the same has been addressed. A few important tips and a brief strategic explanation of how to prepare physical education for CUET are given to make the task of preparation easier for the students.

How to prepare Physical Education for CUET?

Once you go through the syllabus in detail, the next question that comes to mind is, how to prepare physical education for CUET?

The article aims to help you not get confused or lost and in keeping your focus on the exam. For that, the article will guide you by providing some important preparation tips and a brief strategy to help you cope with the workload and prepare smoothly and effectively. The competition is going to be tough and the time at hand is very less. In this scenario, expert guidance only can take you closer to your goal.

Preparation tips for Physical Education(CUET)

Preparation strategy for Physical Education

The article is going to plan and chart out a proper strategy for you to relieve you from the confusion of how to prepare physical education for CUET?

The exam dates are already available on the official website and the time remaining is very less. Hence, a judicial, neat, and focused approach is necessary.

Sticking to your timetable

As we discussed earlier, maintaining a timetable is very important. But, what is more, important is following it with punctuality and sticking with it. A proper timetable does almost half the work for you, it makes your approach routined and disciplined. You should always ensure that your timetable is not misdirected and remains goal-oriented. If you can follow it thoroughly, it will surely take you closer to your goal and achieve it with ease.

Time management

This is very crucial, and while making the timetable you should keep this in mind. Now is a time you can not afford to lose any time. You should put in your effort in a very calculated manner, and think of how you can spend the rest available time in the most fruitful manner. Here, taking some supervision and expert guidance would do wonders, as experts are the ones who can guide you through this with calmness and ease.

Revision and Mock tests

One important thing about exams is that you are never fully ready. There is always scope for learning and improvement. But, let's not take that as a burden. Going through and covering the syllabus one time is ok, but the more time you revise it, you will only get sharper and more perfect. Another aspect is practice. You can do it by solving previous year's question papers, sample test papers, and mock tests. All this will test your knowledge and show you your areas for improvement.

Eat, sleep, and rest well

No one might tell you this, but this is equally important as all the other things. One should eat and sleep well during their preparation days. This helps in clearing your mind and maintaining your concentration. Relaxation rejuvenates you and gives you fresh energy. If you keep your body and mind well, relaxed, and stressed free, you can focus and study in a better manner. Body-mind coordination is necessary to prepare well and succeed.

It is easier said than done. In this article, we discussed the physical education syllabus for CUET, and how to prepare physical education for CUET in detail. Now, it’s the responsibility of the students to go through it carefully and adhere to the tips and strategies discussed in the article. The CUET is a centralised exam and the expected competition is going to be very tough. It is better that you start preparing as soon as possible and follow all the guidelines strictly. Give yourself the best chance to be a part of the renowned universities/colleges across the country.

CUET is expected to be a major turning point in the history of higher education in India. Ramp up your preparation early to ace the CUET and give your best. Kickstart your preparation for Boards + CUET 2023 with CL now. With an experience of 10+ years in UG test preparation, Career Launcher offers distinguished programs and courses to guide the students with their preparation. Explore various online coaching offered by Career Launcher. For further assistance, talk to our expert counsellors on 8882-120-120.

All the Best!