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How To Deal With Anxiety & Stress While Preparing For CAT Exam?

Preparing for a national-level exam such as the CAT can be quite stressful. Therefore, it is crucial to incorporate stress management techniques into your preparation plan. Read the article further to discover strategies for overcoming anxiety and stress while preparing for the CAT.

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Published on 18th November 2024, 3:00 PM

Preparing for a national-level exam like the CAT exam can be quite stressful. Therefore, it is very important to incorporate stress management techniques in your preparation plan. Many students preparing for this exam often tend to feel discouraged and lose their focus because they don’t have much idea on how to eliminate stress. The key to stress management is to follow the proper techniques, and you will notice the positive energy overflowing within you. This will further help the students to remain completely focused on their pursuit till they have accomplished it.

If you learn about the different techniques of stress management, which are an absolute requirement for students to overcome stress during your CAT preparation journey, it will help you gain confidence and enable you to have smooth preparation. Once you have mastered the art of stress management, you will no longer see CAT as a tough exam. With this, your competency and productivity will increase more. 

Below are some of the tips on how to deal with anxiety and stress while preparing for the CAT exam:

> Sort Oneself Out: The moment you begin your preparation, it may seem difficult to keep track of everything due to a lack of focus which then leads to procrastination. To approach this, the main thing is to sort oneself out and follow the schedule. However, the mind gets bored easily and you need to try out new things to keep it interesting and keep your mind active. Having a study routine doesn’t always mean studying. Include activities like entertainment, exercise, and meditation. Once you have chosen your aspects, organize them. With this, it will help you maintain your mental health as well. 

> Always Stay Encouraged: CAT is a tough exam to crack, but one should not focus on that part. Instead, focus on your preparation and believe that you can ace the test. So what you need is mind training and how to utilize your thinking, analytical, and reasoning abilities to excel in the CAT exam. Encourage yourself and stay motivated. This will help you build confidence and you will learn how to have the right attitude and mindset. 

> Self-Reflection: During your CAT preparation journey, keep analyzing yourself either through mocks, full-length mocks, sectional tests, or chapter-wise tests. These tests will help you identify which areas need more improvement and also help you to keep motivated and dedicated. The more you self-reflect, the more you will work hard and hence, boost your performance. Self-reflecting your tests also enables you to specify critical actionables that require maximum attention and eradicate distractions. 

> Allocate Physical Activities in Your Routine: Preparing for the CAT exam doesn’t always mean staying glued to your books or your laptop. Take a break in between your studies for physical activities. This will help you refresh your mind and avoid burnout from studies. Try to distribute at least 30 minutes each day and engage in physical activity. This is an effective method to prevent stress that students face regularly and contribute to mental and physical fitness. In addition to that, it helps you prepare for the test and lighten up your mood by facilitating a feeling of calm and stability.

> Ask for Help If Required: When you are preparing for the CAT exam whether it’s self-preparation or attending coaching for the CAT, you will encounter several topics or problems that you are unable to solve or understand. Gather all your doubts and get it solved from the mentors. Do not try to solve these questions by yourself if it is too difficult for you. You will only waste a lot of time. Ask help from your mentors during such times and clear your doubts. That way you will be able to finish the chapters on time. Remember that a personal expert plays a crucial role in any candidate’s CAT preparation so that you can learn how to deal with stress or anxiety no matter your doubts.

Best of Luck!!

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